Wheat is a grass that is grown for its seed, which is the central part of a cereal grain. The many species of wheat together make up the genus Triticum. Wheat is one of the most widely cultivated grains in the world, and has been since it was first cultivated in what’s now modern-day Iraq about 10,000 years ago.
Wheat is an important source of carbohydrates and protein. Globally, it is the leading source of vegetable proteins in human food and has a protein content of about 13%. That’s relatively low compared to other major cereals but relatively high in protein quality for supplying essential amino acids.
When eaten whole, wheat can be a source of multiple nutrients and dietary fiber.
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